Tracy Tanguay - The Mobility Chick

We’re joined by Tracy Tanguay — better known as The Mobility Chick — to talk about how athletes can move better, recover faster, and prevent injuries through proper mobility work. Tracy shares practical tips, common mistakes she sees in training, and how simple daily habits can make a big difference for players at every level. If you’re a coach, parent, or athlete looking to improve performance and stay healthy, this episode is for you!